TIYA YOGA
Where Science Meets the Ancient Wisdom
Deskbound damaging your posture?
Here is what will help...
Welcome to a space built to help you slow down, breathe, and drop your guard.
Led by Dr. Tilak Raj (PhD in Exercise Science and NZ Yoga Teacher of the Year), Tiya Yoga Limited is a welcoming community environment where regular people gather to share a laugh and learn how their bodies move.
I completely skip complicated poses and fitness contests. Using my integrated body system, I focus entirely on supported alignments and integrative breathing to lift spinal compression, boost your circulation, and melt away deep physical stress.
There is zero judgment, no experience needed, and absolutely no pressure to look perfect. Come exactly as you are, take everything at your own pace, and feel entirely comfortable in your own skin.
What the Workshop is All About:
Research-Backed Alignment: I utilize structural blocks and straps based on applied biomechanics to precisely shift weight distribution off your joints and address deep spinal compression.
Evidence-Based Breathing: You will engage with integrative breathing lineages clinically proven to alter blood flow velocity, stimulate your nervous system's recovery, and manage systemic stress.
Science Meets Community: A focused environment where peer-reviewed exercise science is put into practice, allowing regular people to challenge their minds and bodies, share a laugh, and grow together.
Who Should Attend (Open to Everyone):
Everyday Urban Professionals: Anyone navigating the physical toll of a high-stress city environment who wants a practical, anatomical system to manage daily body tension.
Active Adults & Longevity Seekers: Anyone wanting to use proven movement mechanics to build rock-solid balance, protect their joints, and maintain absolute physical freedom as they age.
Curious Beginners: Anyone who wants to actively engage with the real science of their body, break through physical stiffness, and learn in a focused space with zero pressure to look perfect.
